At The Atlas Club we believe your mental health is just as important as your physical health. Although a lot of what we do is based around training in the gym, we know how important it is to get outside. Our founder, Joe Clapton said “My favourite type of cardio and mental reset is taking my dog out for a walk.”  

There is scientific evidence that being outdoors triggers measurable changes inside your body, lowering stress hormones and reducing blood pressure.  

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You don't have to hike for hours to feel these benefits, maximum impact can happen after just 20 minutes, so even a lunchtime walk to the park can benefit your body and mind.  

A UK study, involving 20,000 people, found that those who spent time every week in 

greenery were significantly more likely to report good health and higher psychological well-being. 

The Atlas Club will help you to create a balanced exercise programme that promotes holistic well-being, inclusivity and genuine all-round health. We will help you understand your motivations and find the positives in what you want to achieve. 

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We will work with you to develop a plan that builds on healthy movement that focus on those positive motivations. Healthy movement is about focusing on how your body feels as you move it, instead of how it looks, how many calories you’re burning, or how it will affect your body shape or size. It’s about moving in ways you enjoy and that enhance your well-being, and that move you towards that positive physical achievement. 

At The Atlas Club we offer a wide range of fitness products, from coaching to clothing. Our oversized t-shirts with embroidered logo are perfect for in the gym or everyday wear. We offer a full range of coaching. Personal Training is perfect for those who want in-person support, on-line coaching is for those who prefer virtual support and workout plans are the best option for those wanting to work at their own pace.